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This is a collection of the books that link to the ideas that I find useful.

The Obesity Code.jpg

The Obesity Code

 Jason Fung

Always Hungry.jpg

Always Hungry

David Ludwig

Lies my doctor told me.jpg

Lies My Doctor Told Me

Ken Berry

Why we get sick.jpg

Why We Get Sick

Benjamin Bickman



Robert H. Lustig



Michael Moss

Nature Wants Us to Be Fat.jpg

Nature Wants Us To Be Fat

Richard S. Johnson

The Complete Guide to Fasting.jpg

The Complete Guide To Fasting

Jason Fung

Life in the Fasting Lane.jpg

Life In The Fasting Lane

Jason Fung, Eve Mayer, Megan Ramos

The Case For Keto.jpg

The case for Keto

Gary Taubes

The Big Fat Suprise.jpg

The Big Fat Surprise

Nina Teicholz

End Your Carb Confusion.jpg

End Your Carb Confusion

Eric Westman and Amy Berger

The Alzheimer's antidote.jpg

The Alzheimer’s Antidote

Amy Berger

Why we sleep.jpg

Why We Sleep

Matthew Walker

What the fat.jpg

What The Fat

Grant Schofield, Dr Caryn Zinn, Craig Rodger

Heart Failure.jpg

Heart Failure

Thomas J. Moore

Books: List
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