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Thanks for taking the time to explore my health pages. I, like many others, got to a stage in my life and health status that needed some attention and this section of my website shares my experiences to allow you to see the journey I am on. Resources and links have been included to share the sources of information I used and continue to use as I try to live a healthier life.

I have no medical training or experience and would not give any advice. I am sharing what I have found useful to help others with their own individual research. It has been my experience that there is conflicting advice given by nutritionists, doctors, researchers and government policies. There are also significant vested interests in play in most sources of information that I have seen. My strategy has been to keep an open mind and be exposed to multiple sources of information. I decided to make my own decisions about the way I live by researching and talking to professionals and seeing what works for me. If I give justifications for why I have made particular decisions, these are what worked for me. I have been in regular contact with my doctors who have supported me in my understanding.

I hope that you find this information helpful. Please feel free to leave comments in the forum and if you want to contact me, my e-mail address is

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"Laughter is the best medicine - unless you're diabetic, then insulin come pretty high on the list"

Jasper Carrott

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